Grain De Maïs Non Salés

Grain De Maïs Non Salés by M classic has 77 kcal per 100 g. One serving (143 g) is about 110 kcal.

Grain De Maïs Non Salés contains 2.7 g of protein per 100 g — about 3.9 g per 143 g serving.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g). Overall that places it in band A.

About 130 g of Grain De Maïs Non Salés equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Per 100 g it has 5 g sugar and 1.8 g fat (0.4 g saturated). Fat provides 23% of its calories, so portion size matters most here.