Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7803515000137 · Data last verified:
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Common questions
How many calories are in Salvado De Avena?
Salvado De Avena by La Fuente Natural has 124 kcal per 100 g. One serving (30 g) is about 37 kcal.
How much protein is in Salvado De Avena?
Salvado De Avena contains 7 g of protein per 100 g — about 2.1 g per 30 g serving.
Is Salvado De Avena low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.
Is Salvado De Avena low in sodium?
Yes — just 1 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Salvado De Avena have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Salvado De Avena is 100 calories?
About 81 g of Salvado De Avena equals 100 kcal.
Is Salvado De Avena high in sugar or fat?
Per 100 g it has 0 g sugar and 2 g fat (0.4 g saturated). Fat provides 15% of its calories, so portion size matters most here.
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