Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8018708958594 · Data last verified:
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Common questions
How many calories are in Rosemary: Con Bulgur, Quinoa E Rosmarino?
Rosemary: Con Bulgur, Quinoa E Rosmarino by Il buon piatto, Insal'arte, OrtoRomi has 103 kcal per 100 g. One serving (220 g) is about 227 kcal.
How much protein is in Rosemary: Con Bulgur, Quinoa E Rosmarino?
Rosemary: Con Bulgur, Quinoa E Rosmarino contains 4 g of protein per 100 g — about 8.8 g per 220 g serving.
Is Rosemary: Con Bulgur, Quinoa E Rosmarino low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 15.6 g of carbs come from starch and fiber rather than sugar.
Is Rosemary: Con Bulgur, Quinoa E Rosmarino a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Rosemary: Con Bulgur, Quinoa E Rosmarino have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.5 g). Overall that places it in band A.
How much Rosemary: Con Bulgur, Quinoa E Rosmarino is 100 calories?
About 97 g of Rosemary: Con Bulgur, Quinoa E Rosmarino equals 100 kcal.
Is Rosemary: Con Bulgur, Quinoa E Rosmarino a good source of iron?
It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Rosemary: Con Bulgur, Quinoa E Rosmarino high in sugar or fat?
Per 100 g it has 1.5 g sugar and 2.7 g fat (0.4 g saturated). Fat provides 23% of its calories, so portion size matters most here.
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