Grains · Nutrition facts

Grains De Mais Doux

by Unicorn

82 kcal per 100 g, with 2.9 g protein, 11 g carbs and 2.3 g fat. Full micronutrients and serving info below.

Iron richPotassium
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Grains De Mais DouxNutri-Score ACompare
Amount

Showing values for 100 g

82 kcal
Calories
4% of a 2000 kcal day
2.9 g
Protein
15% of calories
11 g
Carbs
58% of calories
2.3 g
Fat
27% of calories
Macro split
Protein 15%Carbs 58%Fat 27%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar6.1g
Saturated fat0.4g2% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium320mg7% DV
Calcium40mg3% DV
Iron3.2mg18% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613404034835 · Data last verified:

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7613404034835

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Common questions

How many calories are in Grains De Mais Doux?

Grains De Mais Doux by Unicorn has 82 kcal per 100 g.

How much protein is in Grains De Mais Doux?

Grains De Mais Doux contains 2.9 g of protein per 100 g.

Is Grains De Mais Doux low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Grains De Mais Doux have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Grains De Mais Doux is 100 calories?

About 122 g of Grains De Mais Doux equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Grains De Mais Doux a good source of iron?

It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

Is Grains De Mais Doux high in sugar or fat?

Per 100 g it has 6.1 g sugar and 2.3 g fat (0.4 g saturated). Fat provides 27% of its calories, so portion size matters most here.

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