Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3033124712204 · Data last verified:
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Common questions
How many calories are in Gougères Au Saumon?
Gougères Au Saumon has 323 kcal per 100 g.
How much protein is in Gougères Au Saumon?
Gougères Au Saumon contains 16 g of protein per 100 g.
Is Gougères Au Saumon a good source of protein?
Yes — 16 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.
Is Gougères Au Saumon low in sugar?
Yes — only 1.9 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.
Is Gougères Au Saumon high in saturated fat?
It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.
Why does Gougères Au Saumon have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (13 g), sodium (400 mg); points in favor come from protein (16 g). Overall that places it in band D.
How much Gougères Au Saumon is 100 calories?
About 31 g of Gougères Au Saumon equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Gougères Au Saumon high in sugar or fat?
Per 100 g it has 1.9 g sugar and 22 g fat (13 g saturated). Fat provides 62% of its calories, so portion size matters most here.
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