Mini-muffins St Jacques Persillade

Mini-muffins St Jacques Persillade by Guyader has 290 kcal per 100 g.

Mini-muffins St Jacques Persillade contains 12 g of protein per 100 g.

Yes — 12 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.5 g), sodium (520 mg); points in favor come from protein (12 g). Overall that places it in band C.

About 34 g of Mini-muffins St Jacques Persillade equals 100 kcal.

Per 100 g it has 3.3 g sugar and 19 g fat (5.5 g saturated). Fat provides 59% of its calories, so portion size matters most here.