Snacks · Nutrition facts

Cake Jambon Olives Vertes

295 kcal per 100 g, with 13 g protein, 14 g carbs and 20 g fat. Full micronutrients and serving info below.

Serving: 20 g
Good protein
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Cake Jambon Olives VertesNutri-Score CCompare
Amount

Showing values for 100 g

295 kcal
Calories
15% of a 2000 kcal day
13 g
Protein
18% of calories
14 g
Carbs
19% of calories
20 g
Fat
63% of calories
Macro split
Protein 18%Carbs 19%Fat 63%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar2.2g
Saturated fat4.2g21% DV
Cholesterol172.6mg58% DV
Sodium600mg26% DV
Potassium205.4mg4% DV
Calcium67.3mg5% DV
Iron1.4mg8% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3222476399571 · Data last verified:

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3222476399571

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Common questions

How many calories are in Cake Jambon Olives Vertes?

Cake Jambon Olives Vertes by Casino has 295 kcal per 100 g. One serving (20 g) is about 59 kcal.

How much protein is in Cake Jambon Olives Vertes?

Cake Jambon Olives Vertes contains 13 g of protein per 100 g — about 2.6 g per 20 g serving.

Is Cake Jambon Olives Vertes a good source of protein?

Yes — 13 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Cake Jambon Olives Vertes high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Cake Jambon Olives Vertes a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Cake Jambon Olives Vertes have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.2 g), sodium (600 mg); points in favor come from fiber (3.3 g), protein (13 g). Overall that places it in band C.

How much Cake Jambon Olives Vertes is 100 calories?

About 34 g of Cake Jambon Olives Vertes equals 100 kcal.

Is Cake Jambon Olives Vertes a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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