Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000358001113 · Data last verified:
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Common questions
How many calories are in Fränkisch Vollkorn?
Fränkisch Vollkorn by Pema has 178 kcal per 100 g.
How much protein is in Fränkisch Vollkorn?
Fränkisch Vollkorn contains 5 g of protein per 100 g.
Is Fränkisch Vollkorn high in carbs?
Yes — carbohydrates provide 83% of its calories (36 g per 100 g, of which 2 g is sugar). It also delivers 9 g of fiber.
Is Fränkisch Vollkorn low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 36 g of carbs come from starch and fiber rather than sugar.
Is Fränkisch Vollkorn a good source of fiber?
It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Fränkisch Vollkorn have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (9 g). Overall that places it in band A.
How much Fränkisch Vollkorn is 100 calories?
About 56 g of Fränkisch Vollkorn equals 100 kcal.
Is Fränkisch Vollkorn high in sugar or fat?
Per 100 g it has 2 g sugar and 1 g fat (0.1 g saturated). Fat provides 5% of its calories, so portion size matters most here.
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