Fish & Seafood · Nutrition facts

Duo Sandwich

141 kcal per 100 g, with 9.9 g protein, 20 g carbs and 13 g fat. Full micronutrients and serving info below.

Serving: 170 g
Good protein
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Duo SandwichNutri-Score ACompare
Amount

Showing values for 100 g

141 kcal
Calories
7% of a 2000 kcal day
9.9 g
Protein
17% of calories
20 g
Carbs
34% of calories
13 g
Fat
49% of calories
Macro split
Protein 17%Carbs 34%Fat 49%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar2.5g
Saturated fat1.6g8% DV
Sodium393mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9100000837734 · Data last verified:

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9100000837734

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Common questions

How many calories are in Duo Sandwich?

Duo Sandwich by SPAR enjoy has 141 kcal per 100 g. One serving (170 g) is about 240 kcal.

How much protein is in Duo Sandwich?

Duo Sandwich contains 9.9 g of protein per 100 g — about 16.8 g per 170 g serving.

Why does Duo Sandwich have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.9 g). Overall that places it in band A.

How much Duo Sandwich is 100 calories?

About 71 g of Duo Sandwich equals 100 kcal.

Is Duo Sandwich high in sugar or fat?

Per 100 g it has 2.5 g sugar and 13 g fat (1.6 g saturated). Fat provides 49% of its calories, so portion size matters most here.

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