Duo Crunch Strawberry & Yogurt

Duo Crunch Strawberry & Yogurt by belVita has 453 kcal per 100 g. One serving (51 g) is about 229 kcal.

Duo Crunch Strawberry & Yogurt contains 7.1 g of protein per 100 g — about 3.6 g per 51 g serving.

Yes — 25.7 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 37% of its carbohydrates.

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (453 kcal), sugar (25.7 g), saturated fat (3 g); points in favor come from fiber (4.2 g). Overall that places it in band C.

About 22 g of Duo Crunch Strawberry & Yogurt equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 453 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.

It is a good source: 9.1 mg per 100 g, about 51% of the daily value. A 200 g portion covers roughly 102%.