Cereal Yo Frutti Rossi

Cereal Yo Frutti Rossi by Vitasnella has 450 kcal per 100 g.

Cereal Yo Frutti Rossi contains 7.1 g of protein per 100 g.

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 36% of its carbohydrates.

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), sugar (25 g), saturated fat (3 g); points in favor come from fiber (4.2 g). Overall that places it in band C.

About 22 g of Cereal Yo Frutti Rossi equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 450 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 225 kcal.

It is a good source: 310 mg per 100 g, about 24% of the daily value. A 200 g portion covers roughly 48%.