Sweets · Nutrition facts

Dark Chocolate Mini Pretzel Twists

by Gertrude Hawk

467 kcal per 100 g, with 6.7 g protein, 66.7 g carbs and 26.7 g fat. Full micronutrients and serving info below.

Serving: 3 pieces (30 g)
Calorie denseHigh fiberIron richPotassium
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Dark Chocolate Mini Pretzel TwistsNutri-Score DCompare
Amount

Showing values for 100 g

467 kcal
Calories
23% of a 2000 kcal day
6.7 g
Protein
5% of calories
66.7 g
Carbs
50% of calories
26.7 g
Fat
45% of calories
Macro split
Protein 5%Carbs 50%Fat 45%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar40g
Saturated fat15g75% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium350mg15% DV
Potassium453.3mg10% DV
Calcium26.7mg2% DV
Iron6.7mg37% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0720227154736 · Data last verified:

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0720227154736

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Common questions

How many calories are in Dark Chocolate Mini Pretzel Twists?

Dark Chocolate Mini Pretzel Twists by Gertrude Hawk has 467 kcal per 100 g. One serving (30 g) is about 140 kcal.

How much protein is in Dark Chocolate Mini Pretzel Twists?

Dark Chocolate Mini Pretzel Twists contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Is Dark Chocolate Mini Pretzel Twists high in sugar?

Yes — 40 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 60% of its carbohydrates.

Is Dark Chocolate Mini Pretzel Twists high in saturated fat?

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Is Dark Chocolate Mini Pretzel Twists a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Dark Chocolate Mini Pretzel Twists have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sugar (40 g), saturated fat (15 g); points in favor come from fiber (6.7 g). Overall that places it in band D.

How much Dark Chocolate Mini Pretzel Twists is 100 calories?

About 21 g of Dark Chocolate Mini Pretzel Twists equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Dark Chocolate Mini Pretzel Twists high in calories?

Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

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