Sweets · Nutrition facts

Semi-sweet Chocolate

by Ghirardelli

438 kcal per 100 g, with 6.2 g protein, 68.8 g carbs and 25 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Semi-sweet ChocolateNutri-Score DCompare
Amount

Showing values for 100 g

438 kcal
Calories
22% of a 2000 kcal day
6.2 g
Protein
5% of calories
68.8 g
Carbs
52% of calories
25 g
Fat
43% of calories
Macro split
Protein 5%Carbs 52%Fat 43%

Nutrition facts

per 100 g
Fiber6.2g22% DV
Sugar50g
Saturated fat15.6g78% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0747599340291 · Data last verified:

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Barcode

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0747599340291

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Common questions

How many calories are in Semi-sweet Chocolate?

Semi-sweet Chocolate by Ghirardelli has 438 kcal per 100 g.

How much protein is in Semi-sweet Chocolate?

Semi-sweet Chocolate contains 6.2 g of protein per 100 g.

Is Semi-sweet Chocolate high in sugar?

Yes — 50 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 73% of its carbohydrates.

Is Semi-sweet Chocolate high in saturated fat?

It has 15.6 g of saturated fat per 100 g — 78% of the daily value, which counts as high.

Is Semi-sweet Chocolate low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Semi-sweet Chocolate a good source of fiber?

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Semi-sweet Chocolate have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (438 kcal), sugar (50 g), saturated fat (15.6 g); points in favor come from fiber (6.2 g). Overall that places it in band D.

How much Semi-sweet Chocolate is 100 calories?

About 23 g of Semi-sweet Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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