Sea Salt Caramel Dark Chocolate

Sea Salt Caramel Dark Chocolate by Ghirardelli has 457 kcal per 100 g. One serving (35 g) is about 160 kcal.

Sea Salt Caramel Dark Chocolate contains 2.9 g of protein per 100 g — about 1 g per 35 g serving.

Yes — 45.7 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 76% of its carbohydrates.

It has 17.1 g of saturated fat per 100 g — 86% of the daily value, which counts as high.

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (457 kcal), sugar (45.7 g), saturated fat (17.1 g); points in favor come from fiber (5.7 g). Overall that places it in band E.

About 22 g of Sea Salt Caramel Dark Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 457 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.