7 Layer Cake

7 Layer Cake by Mollys has 439 kcal per 100 g. One serving (57 g) is about 250 kcal.

7 Layer Cake contains 3.5 g of protein per 100 g — about 2 g per 57 g serving.

Yes — 40.4 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 74% of its carbohydrates.

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Yes — just 87.7 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (439 kcal), sugar (40.4 g), saturated fat (14 g); points in favor come from fiber (3.5 g). Overall that places it in band E.

About 23 g of 7 Layer Cake equals 100 kcal. It is energy-dense, so small amounts add up quickly.