Dark Chocolate, 60% Cocoa

Dark Chocolate, 60% Cocoa by Green & Black's has 557 kcal per 100 g. One serving (100 g) is about 557 kcal.

Dark Chocolate, 60% Cocoa contains 7.4 g of protein per 100 g — about 7.4 g per 100 g serving.

Yes — 38 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 85% of its carbohydrates.

It has 22 g of saturated fat per 100 g — 110% of the daily value, which counts as high.

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (557 kcal), sugar (38 g), saturated fat (22 g); points in favor come from fiber (8.3 g). Overall that places it in band D.

About 18 g of Dark Chocolate, 60% Cocoa equals 100 kcal. It is energy-dense, so small amounts add up quickly.