Snacks · Nutrition facts

Mint

by Mackie's of Scotland

537 kcal per 100 g, with 7.5 g protein, 42.7 g carbs and 35 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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MintNutri-Score DCompare
Amount

Showing values for 100 g

537 kcal
Calories
27% of a 2000 kcal day
7.5 g
Protein
6% of calories
42.7 g
Carbs
33% of calories
35 g
Fat
61% of calories
Macro split
Protein 6%Carbs 33%Fat 61%

Nutrition facts

per 100 g
Fiber10.5g38% DV
Sugar38.7g
Saturated fat21.5g108% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5012262010722 · Data last verified:

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Barcode

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5012262010722

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Common questions

How many calories are in Mint?

Mint by Mackie's of Scotland has 537 kcal per 100 g.

How much protein is in Mint?

Mint contains 7.5 g of protein per 100 g.

Is Mint high in sugar?

Yes — 38.7 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 91% of its carbohydrates.

Is Mint high in saturated fat?

It has 21.5 g of saturated fat per 100 g — 108% of the daily value, which counts as high.

Is Mint low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Mint a good source of fiber?

It provides 10.5 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Why does Mint have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (537 kcal), sugar (38.7 g), saturated fat (21.5 g); points in favor come from fiber (10.5 g). Overall that places it in band D.

How much Mint is 100 calories?

About 19 g of Mint equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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