The Natural Energy Bar Sesame & Honey

The Natural Energy Bar Sesame & Honey by Sunita has 553 kcal per 100 g. One serving (30 g) is about 166 kcal.

The Natural Energy Bar Sesame & Honey contains 17.6 g of protein per 100 g — about 5.3 g per 30 g serving.

Yes — 17.6 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — 29 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 72% of its carbohydrates.

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 8.7 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (553 kcal), sugar (29 g), saturated fat (6.7 g); points in favor come from fiber (8.7 g), protein (17.6 g). Overall that places it in band C.