Milk Chocolate 37% Cocoa

Milk Chocolate 37% Cocoa by Green & Black's has 561 kcal per 100 g. One serving (100 g) is about 561 kcal.

Milk Chocolate 37% Cocoa contains 9.8 g of protein per 100 g — about 9.8 g per 100 g serving.

Yes — 46 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 96% of its carbohydrates.

It has 22 g of saturated fat per 100 g — 110% of the daily value, which counts as high.

Yes — just 88 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (561 kcal), sugar (46 g), saturated fat (22 g); points in favor come from protein (9.8 g). Overall that places it in band E.

About 18 g of Milk Chocolate 37% Cocoa equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 561 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 280 kcal.