Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3083680482370 · Data last verified:
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Common questions
How many calories are in Composée Croquante?
Composée Croquante by Bonduelle has 20 kcal per 100 g. One serving (350 g) is about 70 kcal.
How much protein is in Composée Croquante?
Composée Croquante contains 1 g of protein per 100 g — about 3.5 g per 350 g serving.
Is Composée Croquante keto-friendly?
With 2.9 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Composée Croquante low in sodium?
Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Composée Croquante have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Composée Croquante is 100 calories?
About 500 g of Composée Croquante equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Composée Croquante high in calories?
No — only 20 kcal per 100 g; even a 300 g portion stays around 60 kcal.
Is Composée Croquante high in sugar or fat?
Per 100 g it has 1.9 g sugar and 0.1 g fat (0 g saturated). Fat provides 6% of its calories, so portion size matters most here.
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