Other · Nutrition facts

530g Endives

18 kcal per 100 g, with 0.9 g protein, 2.8 g carbs and 0.1 g fat. Full micronutrients and serving info below.

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530g EndivesNutri-Score BCompare
Amount

Showing values for 100 g

18 kcal
Calories
1% of a 2000 kcal day
0.9 g
Protein
23% of calories
2.8 g
Carbs
71% of calories
0.1 g
Fat
6% of calories
Macro split
Protein 23%Carbs 71%Fat 6%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar2g
Saturated fat0g0% DV
Sodium132mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3156250182113 · Data last verified:

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3156250182113

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Common questions

How many calories are in 530g Endives?

530g Endives by Jean nicolas has 18 kcal per 100 g.

How much protein is in 530g Endives?

530g Endives contains 0.9 g of protein per 100 g.

Why does 530g Endives have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

Is 530g Endives high in calories?

No — only 18 kcal per 100 g; even a 300 g portion stays around 54 kcal.

Is 530g Endives high in sugar or fat?

Per 100 g it has 2 g sugar and 0.1 g fat (0 g saturated). Fat provides 6% of its calories, so portion size matters most here.

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