Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3083681082319 · Data last verified:
Compare Iceberg Bio with another foodLog Iceberg Bio in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Iceberg Bio?
Iceberg Bio by Bonduelle has 16 kcal per 100 g. One serving (175 g) is about 28 kcal.
How much protein is in Iceberg Bio?
Iceberg Bio contains 0.6 g of protein per 100 g — about 1 g per 175 g serving.
Why does Iceberg Bio have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
Is Iceberg Bio high in calories?
No — only 16 kcal per 100 g; even a 300 g portion stays around 48 kcal.
Is Iceberg Bio high in sugar or fat?
Per 100 g it has 1.5 g sugar and 0.2 g fat (0.1 g saturated). Fat provides 13% of its calories, so portion size matters most here.
More Other foods
Explore all →
Iceberg Bio 175g+30%Bonduelle16 kcal · 0.6g proteinB
530g EndivesJean nicolas18 kcal · 0.9g proteinC
Haricots Beurre Coupés FinsJean Nicolas0 kcal · 1.2g proteinB
Potabio Potage Instantané CèpesNature Et Aliments12 kcal · 0.5g proteinC
Petit Pois Merveille De Kelvedon3 kcal · 8g proteinB
Purée De TomatesLe cabanon en provence25 kcal · 1.2g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API