Coeur De Frisée

Coeur De Frisée by Bonduelle has 19 kcal per 100 g. One serving (170 g) is about 32 kcal.

Coeur De Frisée contains 0.9 g of protein per 100 g — about 1.5 g per 170 g serving.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

No — only 19 kcal per 100 g; even a 300 g portion stays around 57 kcal.

It is a moderate source: 367 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

It is a good source: 18.5 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.

Per 100 g it has 1.4 g sugar and 0.1 g fat (0.1 g saturated). Fat provides 6% of its calories, so portion size matters most here.