Snacks · Nutrition facts

Cheese & Caramel Mix

by G.H. Cretors

500 kcal per 100 g, with 4 g protein, 72 g carbs and 20 g fat. Full micronutrients and serving info below.

Serving: 2.25 cups (50 g)
Calorie denseIron rich
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Cheese & Caramel MixNutri-Score ECompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
4 g
Protein
3% of calories
72 g
Carbs
60% of calories
20 g
Fat
37% of calories
Macro split
Protein 3%Carbs 60%Fat 37%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar46g
Saturated fat6g30% DV
Trans fat0.4g
Cholesterol20mg7% DV
Sodium620mg27% DV
Potassium150mg3% DV
Calcium60mg5% DV
Iron3.6mg20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0732494000524 · Data last verified:

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0732494000524

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Common questions

How many calories are in Cheese & Caramel Mix?

Cheese & Caramel Mix by G.H. Cretors has 500 kcal per 100 g. One serving (50 g) is about 250 kcal.

How much protein is in Cheese & Caramel Mix?

Cheese & Caramel Mix contains 4 g of protein per 100 g — about 2 g per 50 g serving.

Is Cheese & Caramel Mix high in sugar?

Yes — 46 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 64% of its carbohydrates.

Is Cheese & Caramel Mix high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Cheese & Caramel Mix high in sodium?

Yes — 620 mg of sodium per 100 g, about 27% of the daily value.

Is Cheese & Caramel Mix a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Cheese & Caramel Mix have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (46 g), saturated fat (6 g), sodium (620 mg); points in favor come from fiber (4 g). Overall that places it in band E.

How much Cheese & Caramel Mix is 100 calories?

About 20 g of Cheese & Caramel Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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