Zambos Premium Plantain Chips

Zambos Premium Plantain Chips by Zambos has 493 kcal per 100 g. One serving (28 g) is about 140 kcal.

Zambos Premium Plantain Chips contains 3.5 g of protein per 100 g — about 1 g per 28 g serving.

It has 10.6 g of saturated fat per 100 g — 53% of the daily value, which counts as high.

Yes — 1091.5 mg of sodium per 100 g, about 47% of the daily value.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (493 kcal), saturated fat (10.6 g), sodium (1091.5 mg); points in favor come from fiber (3.5 g). Overall that places it in band E.

About 20 g of Zambos Premium Plantain Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 493 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 246 kcal.