Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9310645094878 · Data last verified:
Compare Brown Rice & Red Quinoa with another foodLog Brown Rice & Red Quinoa in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Brown Rice & Red Quinoa?
Brown Rice & Red Quinoa by Coles has 195 kcal per 100 g. One serving (125 g) is about 244 kcal.
How much protein is in Brown Rice & Red Quinoa?
Brown Rice & Red Quinoa contains 4 g of protein per 100 g — about 5 g per 125 g serving.
Is Brown Rice & Red Quinoa high in carbs?
Yes — carbohydrates provide 83% of its calories (39.1 g per 100 g, of which 0.8 g is sugar). It also delivers 2.4 g of fiber.
Is Brown Rice & Red Quinoa low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 39.1 g of carbs come from starch and fiber rather than sugar.
Is Brown Rice & Red Quinoa low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Brown Rice & Red Quinoa have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Brown Rice & Red Quinoa is 100 calories?
About 51 g of Brown Rice & Red Quinoa equals 100 kcal.
Is Brown Rice & Red Quinoa high in sugar or fat?
Per 100 g it has 0.8 g sugar and 1.8 g fat (0.8 g saturated). Fat provides 9% of its calories, so portion size matters most here.
More Grains foods
Explore all →
Coles Black RiceColes183 kcal · 3.7g proteinA
Hokkien Wheat Based NoodlesColes186 kcal · 4.8g proteinB
Ancient Grain & Rye Sourdough CrumpetsTesco Finest182 kcal · 6.5g proteinB
Khazana Brown Rice With CranberryKhazana221 kcal · 3.4g proteinA
Japanese Udon NoodlesRooster212 kcal · 6.6g proteinB
Cracked Wheat Sandwich BunsKroger Private Selection270 kcal · 9.5g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API