British Outdoor Bred Pork Fillet

British Outdoor Bred Pork Fillet by M&S Heritage Gold has 115 kcal per 100 g. One serving (160 g) is about 184 kcal.

British Outdoor Bred Pork Fillet contains 19.5 g of protein per 100 g — about 31.2 g per 160 g serving.

Yes — 19.5 g of protein per 100 g, supplying 68% of its calories. That makes it a good protein source.

With 3.6 g total carbs (about 3.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (19.5 g). Overall that places it in band A.

About 87 g of British Outdoor Bred Pork Fillet equals 100 kcal.

Per 100 g it has 0.1 g sugar and 2.5 g fat (0.9 g saturated). Fat provides 19% of its calories, so portion size matters most here.