Meat · Nutrition facts

Jambon Cuit Italien

93 kcal per 100 g, with 17.3 g protein, 2.7 g carbs and 2.7 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Jambon Cuit ItalienNutri-Score CCompare
Amount

Showing values for 100 g

93 kcal
Calories
5% of a 2000 kcal day
17.3 g
Protein
66% of calories
2.7 g
Carbs
10% of calories
2.7 g
Fat
24% of calories
Macro split
Protein 66%Carbs 10%Fat 24%

Nutrition facts

per 100 g
Sugar2.7g
Saturated fat0.7g3% DV
Sodium866.7mg38% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059749885249 · Data last verified:

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0059749885249

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Common questions

How many calories are in Jambon Cuit Italien?

Jambon Cuit Italien has 93 kcal per 100 g.

How much protein is in Jambon Cuit Italien?

Jambon Cuit Italien contains 17.3 g of protein per 100 g.

Is Jambon Cuit Italien a good source of protein?

Yes — 17.3 g of protein per 100 g, supplying 66% of its calories. That makes it a good protein source.

Is Jambon Cuit Italien keto-friendly?

With 2.7 g total carbs (about 2.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon Cuit Italien high in sodium?

Yes — 866.7 mg of sodium per 100 g, about 38% of the daily value.

Why does Jambon Cuit Italien have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (866.7 mg); points in favor come from protein (17.3 g). Overall that places it in band C.

How much Jambon Cuit Italien is 100 calories?

About 108 g of Jambon Cuit Italien equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Jambon Cuit Italien high in sugar or fat?

Per 100 g it has 2.7 g sugar and 2.7 g fat (0.7 g saturated). Fat provides 24% of its calories, so portion size matters most here.

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