Ultra Thin Sliced Smoked Ham

Ultra Thin Sliced Smoked Ham has 107 kcal per 100 g. One serving (56 g) is about 60 kcal.

Ultra Thin Sliced Smoked Ham contains 17.9 g of protein per 100 g — about 10 g per 56 g serving.

Yes — 17.9 g of protein per 100 g, supplying 65% of its calories. That makes it a good protein source.

With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1196 mg of sodium per 100 g, about 52% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1196 mg); points in favor come from protein (17.9 g). Overall that places it in band C.

About 93 g of Ultra Thin Sliced Smoked Ham equals 100 kcal.

Per 100 g it has 3.6 g sugar and 2.7 g fat (0.9 g saturated). Fat provides 22% of its calories, so portion size matters most here.