Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4306205325426 · Data last verified:
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Common questions
How many calories are in Bio Leinsamen?
Bio Leinsamen by BioGreno, Nordlicht Naturkost Handels has 489 kcal per 100 g. One serving (500 g) is about 2445 kcal.
How much protein is in Bio Leinsamen?
Bio Leinsamen contains 22 g of protein per 100 g — about 110 g per 500 g serving.
Is Bio Leinsamen a good source of protein?
Yes — 22 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.
Is Bio Leinsamen low in sodium?
Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Bio Leinsamen a good source of fiber?
It provides 23 g of fiber per 100 g — 82% of the daily value, making it a high-fiber food.
Why does Bio Leinsamen have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (489 kcal), saturated fat (3.6 g); points in favor come from fiber (23 g), protein (22 g). Overall that places it in band B.
How much Bio Leinsamen is 100 calories?
About 20 g of Bio Leinsamen equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bio Leinsamen high in calories?
Yes — 489 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.
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