Bio Cashewkerne

Bio Cashewkerne by Fairglobe has 603 kcal per 100 g. One serving (100 g) is about 603 kcal.

Bio Cashewkerne contains 21 g of protein per 100 g — about 21 g per 100 g serving.

Yes — 21 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

It has 9.3 g of saturated fat per 100 g — 46% of the daily value, which counts as high.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 21 g of fiber per 100 g — 75% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (603 kcal), saturated fat (9.3 g); points in favor come from fiber (21 g), protein (21 g). Overall that places it in band C.

About 17 g of Bio Cashewkerne equals 100 kcal. It is energy-dense, so small amounts add up quickly.