Other · Nutrition facts

Bio Cashewkerne

by Fairglobe

603 kcal per 100 g, with 21 g protein, 22.2 g carbs and 47.1 g fat. Full micronutrients and serving info below.

High proteinCalorie denseIron richPotassium
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Bio CashewkerneNutri-Score CCompare
Amount

Showing values for 100 g

603 kcal
Calories
30% of a 2000 kcal day
21 g
Protein
14% of calories
22.2 g
Carbs
15% of calories
47.1 g
Fat
71% of calories
Macro split
Protein 14%Carbs 15%Fat 71%

Nutrition facts

per 100 g
Fiber3.1g11% DV
Sugar6.2g
Saturated fat9.3g46% DV
Sodium0mg0% DV
Potassium680mg14% DV
Calcium38mg3% DV
Iron5.7mg32% DV
Vitamin C0.5mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4335619249509 · Data last verified:

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4335619249509

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Common questions

How many calories are in Bio Cashewkerne?

Bio Cashewkerne by Fairglobe has 603 kcal per 100 g.

How much protein is in Bio Cashewkerne?

Bio Cashewkerne contains 21 g of protein per 100 g.

Is Bio Cashewkerne a good source of protein?

Yes — 21 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Bio Cashewkerne high in saturated fat?

It has 9.3 g of saturated fat per 100 g — 46% of the daily value, which counts as high.

Is Bio Cashewkerne low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Bio Cashewkerne a good source of fiber?

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Why does Bio Cashewkerne have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (603 kcal), saturated fat (9.3 g); points in favor come from fiber (3.1 g), protein (21 g). Overall that places it in band C.

How much Bio Cashewkerne is 100 calories?

About 17 g of Bio Cashewkerne equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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