Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337185476969 · Data last verified:
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Common questions
How many calories are in Sunflowerseeds?
Sunflowerseeds by Kaufland has 596 kcal per 100 g. One serving (100 g) is about 596 kcal.
How much protein is in Sunflowerseeds?
Sunflowerseeds contains 20 g of protein per 100 g — about 20 g per 100 g serving.
Is Sunflowerseeds a good source of protein?
Yes — 20 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.
Is Sunflowerseeds high in saturated fat?
It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Is Sunflowerseeds low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Sunflowerseeds a good source of fiber?
It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Sunflowerseeds have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (596 kcal), saturated fat (6 g); points in favor come from fiber (8 g), protein (20 g). Overall that places it in band B.
How much Sunflowerseeds is 100 calories?
About 17 g of Sunflowerseeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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