Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0627286000021 · Data last verified:
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Common questions
How many calories are in Bagel?
Bagel has 267 kcal per 100 g.
How much protein is in Bagel?
Bagel contains 10 g of protein per 100 g.
Is Bagel a good source of protein?
Yes — 10 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Bagel high in carbs?
Yes — carbohydrates provide 75% of its calories (52.2 g per 100 g, of which 2.2 g is sugar). It also delivers 8.9 g of fiber.
Is Bagel low in sodium?
Yes — just 5.6 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Bagel a good source of fiber?
It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Bagel have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.9 g), protein (10 g). Overall that places it in band A.
How much Bagel is 100 calories?
About 37 g of Bagel equals 100 kcal.
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