Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480010133370 · Data last verified:
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Common questions
How many calories are in Almendra?
Almendra by Eroski has 607 kcal per 100 g.
How much protein is in Almendra?
Almendra contains 21 g of protein per 100 g.
Is Almendra a good source of protein?
Yes — 21 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.
Is Almendra a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Almendra have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (607 kcal), saturated fat (4.2 g), sodium (400 mg); points in favor come from fiber (11 g), protein (21 g). Overall that places it in band C.
How much Almendra is 100 calories?
About 16 g of Almendra equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Almendra high in calories?
Yes — 607 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 304 kcal.
Is Almendra a good source of potassium?
It is a moderate source: 652.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
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