Other · Nutrition facts

Almendra Cruda Con Piel

590 kcal per 100 g, with 21 g protein, 19 g carbs and 53 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Almendra Cruda Con PielNutri-Score BCompare
Amount

Showing values for 100 g

590 kcal
Calories
30% of a 2000 kcal day
21 g
Protein
13% of calories
19 g
Carbs
12% of calories
53 g
Fat
75% of calories
Macro split
Protein 13%Carbs 12%Fat 75%

Nutrition facts

per 100 g
Fiber9.9g35% DV
Sugar4.6g
Saturated fat3.9g20% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480010192384 · Data last verified:

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8480010192384

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Common questions

How many calories are in Almendra Cruda Con Piel?

Almendra Cruda Con Piel by Eroski has 590 kcal per 100 g.

How much protein is in Almendra Cruda Con Piel?

Almendra Cruda Con Piel contains 21 g of protein per 100 g.

Is Almendra Cruda Con Piel a good source of protein?

Yes — 21 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.

Is Almendra Cruda Con Piel low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Almendra Cruda Con Piel a good source of fiber?

It provides 9.9 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Why does Almendra Cruda Con Piel have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (590 kcal), saturated fat (3.9 g); points in favor come from fiber (9.9 g), protein (21 g). Overall that places it in band B.

How much Almendra Cruda Con Piel is 100 calories?

About 17 g of Almendra Cruda Con Piel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Almendra Cruda Con Piel high in calories?

Yes — 590 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 295 kcal.

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