Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480012035344 · Data last verified:
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Common questions
How many calories are in Semillas De Girasol Ecológico?
Semillas De Girasol Ecológico by Eliges has 584 kcal per 100 g. One serving (25 g) is about 146 kcal.
How much protein is in Semillas De Girasol Ecológico?
Semillas De Girasol Ecológico contains 21 g of protein per 100 g — about 5.2 g per 25 g serving.
Is Semillas De Girasol Ecológico a good source of protein?
Yes — 21 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.
Is Semillas De Girasol Ecológico low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Semillas De Girasol Ecológico a good source of fiber?
It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Semillas De Girasol Ecológico have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (584 kcal), saturated fat (4.5 g); points in favor come from fiber (8.6 g), protein (21 g). Overall that places it in band B.
How much Semillas De Girasol Ecológico is 100 calories?
About 17 g of Semillas De Girasol Ecológico equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Semillas De Girasol Ecológico high in calories?
Yes — 584 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 292 kcal.
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