Other · Nutrition facts

Anacardos

by Eroski

613 kcal per 100 g, with 20 g protein, 22 g carbs and 49 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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AnacardosNutri-Score DCompare
Amount

Showing values for 100 g

613 kcal
Calories
31% of a 2000 kcal day
20 g
Protein
13% of calories
22 g
Carbs
14% of calories
49 g
Fat
73% of calories
Macro split
Protein 13%Carbs 14%Fat 73%

Nutrition facts

per 100 g
Fiber3.4g12% DV
Sugar6.2g
Saturated fat22g110% DV
Sodium300mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480010172300 · Data last verified:

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8480010172300

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Common questions

How many calories are in Anacardos?

Anacardos by Eroski has 613 kcal per 100 g.

How much protein is in Anacardos?

Anacardos contains 20 g of protein per 100 g.

Is Anacardos a good source of protein?

Yes — 20 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.

Is Anacardos high in saturated fat?

It has 22 g of saturated fat per 100 g — 110% of the daily value, which counts as high.

Is Anacardos a good source of fiber?

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Why does Anacardos have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (613 kcal), saturated fat (22 g); points in favor come from fiber (3.4 g), protein (20 g). Overall that places it in band D.

How much Anacardos is 100 calories?

About 16 g of Anacardos equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Anacardos high in calories?

Yes — 613 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 306 kcal.

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