3 Fruit Cocktail Trifles

3 Fruit Cocktail Trifles by Land Mark, Penny has 98 kcal per 100 g. One serving (50 g) is about 49 kcal.

3 Fruit Cocktail Trifles contains 7.1 g of protein per 100 g — about 3.6 g per 50 g serving.

Yes — only 0.1 g of sugar per 100 g. Most of its 5.8 g of carbs come from starch and fiber rather than sugar.

Yes — just 70.7 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 102 g of 3 Fruit Cocktail Trifles equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 357.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 0.1 g sugar and 5.1 g fat (0.3 g saturated). Fat provides 47% of its calories, so portion size matters most here.