Fruits · Nutrition facts

2 Cassolettes Aux Fruits De Mer

89 kcal per 100 g, with 7.2 g protein, 4.6 g carbs and 4.5 g fat. Full micronutrients and serving info below.

Low carb
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2 Cassolettes Aux Fruits De MerNutri-Score BCompare
Amount

Showing values for 100 g

89 kcal
Calories
4% of a 2000 kcal day
7.2 g
Protein
33% of calories
4.6 g
Carbs
21% of calories
4.5 g
Fat
46% of calories
Macro split
Protein 33%Carbs 21%Fat 46%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar2.2g
Saturated fat2.9g14% DV
Sodium360mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3292590818739 · Data last verified:

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3292590818739

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Common questions

How many calories are in 2 Cassolettes Aux Fruits De Mer?

2 Cassolettes Aux Fruits De Mer by Thiriet has 89 kcal per 100 g.

How much protein is in 2 Cassolettes Aux Fruits De Mer?

2 Cassolettes Aux Fruits De Mer contains 7.2 g of protein per 100 g.

Is 2 Cassolettes Aux Fruits De Mer keto-friendly?

With 4.6 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does 2 Cassolettes Aux Fruits De Mer have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much 2 Cassolettes Aux Fruits De Mer is 100 calories?

About 112 g of 2 Cassolettes Aux Fruits De Mer equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is 2 Cassolettes Aux Fruits De Mer high in sugar or fat?

Per 100 g it has 2.2 g sugar and 4.5 g fat (2.9 g saturated). Fat provides 46% of its calories, so portion size matters most here.

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