Fruits · Nutrition facts

Garniture Bouchées Fruit De Mer

80 kcal per 100 g, with 5 g protein, 4.5 g carbs and 4.4 g fat. Full micronutrients and serving info below.

Low carb
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Garniture Bouchées Fruit De MerNutri-Score BCompare
Amount

Showing values for 100 g

80 kcal
Calories
4% of a 2000 kcal day
5 g
Protein
26% of calories
4.5 g
Carbs
23% of calories
4.4 g
Fat
51% of calories
Macro split
Protein 26%Carbs 23%Fat 51%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar1.2g
Saturated fat2.4g12% DV
Sodium390mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3021690021622 · Data last verified:

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Barcode

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3021690021622

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Common questions

How many calories are in Garniture Bouchées Fruit De Mer?

Garniture Bouchées Fruit De Mer by Raynal, Raynal & Roquelaure has 80 kcal per 100 g.

How much protein is in Garniture Bouchées Fruit De Mer?

Garniture Bouchées Fruit De Mer contains 5 g of protein per 100 g.

Is Garniture Bouchées Fruit De Mer keto-friendly?

With 4.5 g total carbs (about 3.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Garniture Bouchées Fruit De Mer have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Garniture Bouchées Fruit De Mer is 100 calories?

About 125 g of Garniture Bouchées Fruit De Mer equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Garniture Bouchées Fruit De Mer high in sugar or fat?

Per 100 g it has 1.2 g sugar and 4.4 g fat (2.4 g saturated). Fat provides 51% of its calories, so portion size matters most here.

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