Wiltshire Cured Honey Roast Ham

Wiltshire Cured Honey Roast Ham by M&S Collection has 133 kcal per 100 g. One serving (100 g) is about 133 kcal.

Wiltshire Cured Honey Roast Ham contains 25 g of protein per 100 g — about 25 g per 100 g serving.

Yes — 25 g of protein per 100 g, supplying 75% of its calories. That makes it an excellent protein source.

With 0.3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 952 mg of sodium per 100 g, about 41% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (952 mg); points in favor come from protein (25 g). Overall that places it in band C.

About 75 g of Wiltshire Cured Honey Roast Ham equals 100 kcal.

Per 100 g it has 0.3 g sugar and 3.5 g fat (1.2 g saturated). Fat provides 24% of its calories, so portion size matters most here.