Meat · Nutrition facts

Chicken Breasts

134 kcal per 100 g, with 29 g protein, 0 g carbs and 3.5 g fat. Full micronutrients and serving info below.

Serving: 1 breast (112 g)
High proteinLow carb
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Chicken BreastsNutri-Score ACompare
Amount

Showing values for 100 g

134 kcal
Calories
7% of a 2000 kcal day
29 g
Protein
79% of calories
0 g
Carbs
0% of calories
3.5 g
Fat
21% of calories
Macro split
Protein 79%Carbs 0%Fat 21%

Nutrition facts

per 100 g
Saturated fat1g5% DV
Trans fat0g
Cholesterol80mg27% DV
Sodium350mg15% DV
Iron0.4mg2% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0078742319247 · Data last verified:

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Barcode

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0078742319247

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Common questions

How many calories are in Chicken Breasts?

Chicken Breasts by Member's Mark has 134 kcal per 100 g. One serving (112 g) is about 150 kcal.

How much protein is in Chicken Breasts?

Chicken Breasts contains 29 g of protein per 100 g — about 32.5 g per 112 g serving.

Is Chicken Breasts a good source of protein?

Yes — 29 g of protein per 100 g, supplying 79% of its calories. That makes it an excellent protein source.

Is Chicken Breasts keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Chicken Breasts have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (29 g). Overall that places it in band A.

How much Chicken Breasts is 100 calories?

About 75 g of Chicken Breasts equals 100 kcal.

Is Chicken Breasts high in cholesterol?

It contains 80 mg of cholesterol per 100 g — 27% of the daily value, which is on the high side.

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