Meat · Nutrition facts

Natural Chicken

129 kcal per 100 g, with 24.3 g protein, 1.4 g carbs and 2.5 g fat. Full micronutrients and serving info below.

Serving: 1 serving (100 g)
High proteinLow carbIron rich
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Natural ChickenNutri-Score ACompare
Amount

Showing values for 100 g

129 kcal
Calories
6% of a 2000 kcal day
24.3 g
Protein
78% of calories
1.4 g
Carbs
4% of calories
2.5 g
Fat
18% of calories
Macro split
Protein 78%Carbs 4%Fat 18%

Nutrition facts

per 100 g
Sugar0.7g
Saturated fat0.7g3% DV
Sodium342.9mg15% DV
Iron89.3mg496% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0063100286408 · Data last verified:

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Barcode

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0063100286408

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Common questions

How many calories are in Natural Chicken?

Natural Chicken by Maple Leaf has 129 kcal per 100 g. One serving (100 g) is about 129 kcal.

How much protein is in Natural Chicken?

Natural Chicken contains 24.3 g of protein per 100 g — about 24.3 g per 100 g serving.

Is Natural Chicken a good source of protein?

Yes — 24.3 g of protein per 100 g, supplying 78% of its calories. That makes it an excellent protein source.

Is Natural Chicken keto-friendly?

With 1.4 g total carbs (about 1.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Natural Chicken have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (24.3 g). Overall that places it in band A.

How much Natural Chicken is 100 calories?

About 78 g of Natural Chicken equals 100 kcal.

Is Natural Chicken a good source of iron?

It is a good source: 89.3 mg per 100 g, about 496% of the daily value. A 200 g portion covers roughly 992%.

Is Natural Chicken high in sugar or fat?

Per 100 g it has 0.7 g sugar and 2.5 g fat (0.7 g saturated). Fat provides 18% of its calories, so portion size matters most here.

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