Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00618236 · Data last verified:
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Common questions
How many calories are in Dry Cured Ham Wafer Thin Roasted?
Dry Cured Ham Wafer Thin Roasted by M&S Collection has 129 kcal per 100 g. One serving (100 g) is about 129 kcal.
How much protein is in Dry Cured Ham Wafer Thin Roasted?
Dry Cured Ham Wafer Thin Roasted contains 26.1 g of protein per 100 g — about 26.1 g per 100 g serving.
Is Dry Cured Ham Wafer Thin Roasted a good source of protein?
Yes — 26.1 g of protein per 100 g, supplying 81% of its calories. That makes it an excellent protein source.
Is Dry Cured Ham Wafer Thin Roasted keto-friendly?
With 0.9 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Dry Cured Ham Wafer Thin Roasted high in sodium?
Yes — 880 mg of sodium per 100 g, about 38% of the daily value.
Why does Dry Cured Ham Wafer Thin Roasted have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (880 mg); points in favor come from protein (26.1 g). Overall that places it in band C.
How much Dry Cured Ham Wafer Thin Roasted is 100 calories?
About 78 g of Dry Cured Ham Wafer Thin Roasted equals 100 kcal.
Is Dry Cured Ham Wafer Thin Roasted a good source of potassium?
It is a moderate source: 361.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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