Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060594550539 · Data last verified:
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Common questions
How many calories are in Superfood Oat Bar?
Superfood Oat Bar by Rheal Energy has 433 kcal per 100 g. One serving (50 g) is about 216 kcal.
How much protein is in Superfood Oat Bar?
Superfood Oat Bar contains 8.8 g of protein per 100 g — about 4.4 g per 50 g serving.
Is Superfood Oat Bar high in sugar?
Yes — 16.7 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 33% of its carbohydrates.
Is Superfood Oat Bar high in saturated fat?
It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Is Superfood Oat Bar a good source of fiber?
It provides 14.4 g of fiber per 100 g — 51% of the daily value, making it a high-fiber food.
Why does Superfood Oat Bar have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (16.7 g), saturated fat (5.2 g); points in favor come from fiber (14.4 g), protein (8.8 g). Overall that places it in band C.
How much Superfood Oat Bar is 100 calories?
About 23 g of Superfood Oat Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Superfood Oat Bar high in calories?
Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.
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