Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060619250048 · Data last verified:
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Common questions
How many calories are in Baked Knobbly Sticks?
Baked Knobbly Sticks has 468 kcal per 100 g.
How much protein is in Baked Knobbly Sticks?
Baked Knobbly Sticks contains 7 g of protein per 100 g.
Is Baked Knobbly Sticks a good source of fiber?
It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Baked Knobbly Sticks have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (468 kcal); points in favor come from fiber (5.3 g). Overall that places it in band B.
How much Baked Knobbly Sticks is 100 calories?
About 21 g of Baked Knobbly Sticks equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Baked Knobbly Sticks high in calories?
Yes — 468 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.
Is Baked Knobbly Sticks high in sugar or fat?
Per 100 g it has 2.2 g sugar and 19.9 g fat (2.8 g saturated). Fat provides 42% of its calories, so portion size matters most here.
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