Snacks · Nutrition facts

Phenomenoms Chocolate Oaties

446 kcal per 100 g, with 6.6 g protein, 49.3 g carbs and 22.6 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Phenomenoms Chocolate OatiesNutri-Score CCompare
Amount

Showing values for 100 g

446 kcal
Calories
22% of a 2000 kcal day
6.6 g
Protein
6% of calories
49.3 g
Carbs
46% of calories
22.6 g
Fat
48% of calories
Macro split
Protein 6%Carbs 46%Fat 48%

Nutrition facts

per 100 g
Fiber11.6g41% DV
Sugar14.5g
Saturated fat8.4g42% DV
Sodium240mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060679200793 · Data last verified:

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Common questions

How many calories are in Phenomenoms Chocolate Oaties?

Phenomenoms Chocolate Oaties has 446 kcal per 100 g.

How much protein is in Phenomenoms Chocolate Oaties?

Phenomenoms Chocolate Oaties contains 6.6 g of protein per 100 g.

Is Phenomenoms Chocolate Oaties high in saturated fat?

It has 8.4 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Is Phenomenoms Chocolate Oaties a good source of fiber?

It provides 11.6 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.

Why does Phenomenoms Chocolate Oaties have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (446 kcal), sugar (14.5 g), saturated fat (8.4 g); points in favor come from fiber (11.6 g). Overall that places it in band C.

How much Phenomenoms Chocolate Oaties is 100 calories?

About 22 g of Phenomenoms Chocolate Oaties equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Phenomenoms Chocolate Oaties high in calories?

Yes — 446 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 223 kcal.

Is Phenomenoms Chocolate Oaties high in sugar or fat?

Per 100 g it has 14.5 g sugar and 22.6 g fat (8.4 g saturated). Fat provides 48% of its calories, so portion size matters most here.

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