Snacks · Nutrition facts

Brocoli Chips

by Growers Garden

462 kcal per 100 g, with 6.1 g protein, 62 g carbs and 20 g fat. Full micronutrients and serving info below.

Calorie denseVitamin C
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Brocoli ChipsNutri-Score CCompare
Amount

Showing values for 100 g

462 kcal
Calories
23% of a 2000 kcal day
6.1 g
Protein
5% of calories
62 g
Carbs
55% of calories
20 g
Fat
40% of calories
Macro split
Protein 5%Carbs 55%Fat 40%

Nutrition facts

per 100 g
Fiber4.6g16% DV
Sugar1.1g
Saturated fat7.1g36% DV
Cholesterol0mg0% DV
Sodium383.3mg17% DV
Potassium176mg4% DV
Calcium19.4mg1% DV
Iron0.6mg3% DV
Vitamin C33.1mg37% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060611320121 · Data last verified:

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5060611320121

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Common questions

How many calories are in Brocoli Chips?

Brocoli Chips by Growers Garden has 462 kcal per 100 g.

How much protein is in Brocoli Chips?

Brocoli Chips contains 6.1 g of protein per 100 g.

Is Brocoli Chips low in sugar?

Yes — only 1.1 g of sugar per 100 g. Most of its 62 g of carbs come from starch and fiber rather than sugar.

Is Brocoli Chips high in saturated fat?

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Is Brocoli Chips a good source of fiber?

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Why does Brocoli Chips have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (462 kcal), saturated fat (7.1 g); points in favor come from fiber (4.6 g). Overall that places it in band C.

How much Brocoli Chips is 100 calories?

About 22 g of Brocoli Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Brocoli Chips high in calories?

Yes — 462 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 231 kcal.

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