Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29204892 · Data last verified:
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Common questions
How many calories are in Super Seeded Cob?
Super Seeded Cob by M&S FOOD has 326 kcal per 100 g.
How much protein is in Super Seeded Cob?
Super Seeded Cob contains 13.4 g of protein per 100 g.
Is Super Seeded Cob a good source of protein?
Yes — 13.4 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Super Seeded Cob a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Super Seeded Cob have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6 g), protein (13.4 g). Overall that places it in band A.
How much Super Seeded Cob is 100 calories?
About 31 g of Super Seeded Cob equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Super Seeded Cob high in sugar or fat?
Per 100 g it has 2.2 g sugar and 12.7 g fat (1.1 g saturated). Fat provides 37% of its calories, so portion size matters most here.
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